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Healthy Snacking

It's not uncommon to feel hungry between meals. In fact, snacking throughout the day can help keep you from eating larger portions later. The trick is to choose healthy snacks.

When most people think about snacks, things like potato chips, cookies, or candy are common choices. The good news is that heart-healthy options can be just as tasty and even more nutritious and filling.

Find a list below of some healthy snacks with examples of how to enjoy them.

Almonds
A few almonds add a nice flavor and crunch to low-fat yogurt, trail mix, or fruit salads.

Walnuts
Add walnuts to salads, pastas, and pancakes.

Blueberries
Add fresh berries to cereal for a tasty treat.

Carrots
Add shredded carrots to spaghetti sauce or muffin batter.

Broccoli
Use raw broccoli and hummus (ground chickpeas) to create a healthful dip.

Oranges
A glass of OJ can be refreshing and nutrient rich.

Cantaloupe
Serve fresh sliced cantaloupe for breakfast or as a snack any time of the day.

Papaya
Add papaya to your next salad.

Dark chocolate
Dark chocolate may have heart-related health benefits. Look for cocoa content of 70% or higher.

Click here to learn more about the benefits of exercising.

Eating an extra 500 calories a day could cause you to gain one pound a week. That’s 52 pounds a year! Cutting back on calories is an easy way to lose weight.